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Objective: Posture

Age Range

Age Range

20s
30s
40s
50s
60s
70s
80+

Components

Components

Standing and Floor
Standing/Floor/Barre

Objective

Objective

Balance
Cardio
Conditioning for Yoga
Connective Tissue
Cycling/Spinning
Energy Boost
Flexibility/Stretching
Hockey
Mobility
Pain Relief
Posture
Pregnancy
Restore/Healing
Running
Toning/Strength
Weight Loss

Profiles

Profiles

Athletes
Fit and Healthy
Flexibility and Mobility
Healthy Aging
Pain Relief/Injury/Conditions
Sculpt and Tone

Workout Level

Essentrics Aging Backwards® 30-Day Program Kit

Details

Essentrics Aging Backwards® 30-Day Program Kit

$ 59.95 CAD | $ 74.95 CAD

Classical Stretch Back Pain Relief & Prevention DVD

Details

Classical Stretch Back Pain Relief & Prevention DVD

$ 15.95 CAD | $ 21.95 CAD

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